MAY HELP WITH DEPRESSION AND ANXIETY

OMEGA - 3 SUPPLEMENTS MAY HELP PREVENT AND TREAT DEPRESSION AND ANXIETY. EPA SEEMS TO BE THE MOST EFFECTIVE AT FIGHTING DEPRESSION.

  • Depression is one of the most common mental disorders in the world.

  • Symptoms include sadness, lethargy and a general loss of interest in life (12).

  • Anxiety, also a common disorder, is characterized by constant worry and nervousness (3Trusted Source).

  • Interestingly, studies indicate that people who consume Omega - 3s regularly are less likely to be depressed (4Trusted Source5Trusted Source).

  • What’s more, when people with depression or anxiety start taking Omega - 3 supplements, their symptoms improve (678Trusted Source).

  • There are three types of omega-3 fatty acids: ALA, EPA and DHA. Of the three, EPA appears to be the best at fighting depression (9Trusted Source).

  • One study even found EPA as effective against depression as a common antidepressant drug (10).